LENTILS vs TOASTED NORI

Nutrition comparison per 100 g serving

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TOASTED NORI wins in 7 out of 12 nutrient categories

LENTILS: 2 vs TOASTED NORI: 7 (3 ties)

Overview

Nutrient	LENTILS	TOASTED NORI	Winner
Calories	229 cal	0 cal
Protein	28.6 g	47.6 g
Carbs	57.1 g	47.6 g
Fat	0 g	0 g	Tie
Fiber	31.4 g	47.6 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	TOASTED NORI	Winner
Vitamin C, total ascorbic acid	6.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LENTILS	TOASTED NORI
Calcium, Ca	0 MG	286 MG
Iron, Fe	10.3 MG	0 MG
Potassium, K	0 MG	2,381 MG
Sodium, Na	0 MG	476 MG

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