LENTILS vs ORGANIC RED LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 5 out of 13 nutrient categories
LENTILS: 5
vs
ORGANIC RED LENTILS: 4
(4 ties)
Overview
| Nutrient | LENTILS | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Calories | 286 cal | 362 cal | |
| Protein | 22.9 g | 25.5 g | |
| Carbs | 65.7 g | 59.6 g | |
| Fat | 1.4 g | 2.1 g | |
| Fiber | 20 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTILS | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 6.9 MG | 7.7 MG | |
| Potassium, K | 743 MG | 574 MG | |
| Sodium, Na | 29 MG | 0 MG |