LENTILS vs STREIT'S QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS wins in 7 out of 11 nutrient categories
LENTILS: 7
vs
STREIT'S QUINOA: 2
(2 ties)
Overview
| Nutrient | LENTILS | STREIT'S QUINOA | Winner |
|---|---|---|---|
| Calories | 286 cal | 360 cal | |
| Protein | 22.9 g | 12 g | |
| Carbs | 65.7 g | 60 g | |
| Fat | 1.4 g | 8 g | |
| Fiber | 20 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | STREIT'S QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTILS | STREIT'S QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 60 MG | |
| Iron, Fe | 6.9 MG | 4 MG | |
| Potassium, K | 743 MG | 560 MG | |
| Sodium, Na | 29 MG | 0 MG |