LENTILS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
LENTILS: 4
vs
RED KIDNEY BEANS: 5
(1 ties)
Overview
| Nutrient | LENTILS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 224 cal | 333 cal | |
| Protein | 22.5 g | 22.2 g | |
| Carbs | 63.3 g | 62.2 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 34.7 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTILS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 89 MG | |
| Iron, Fe | 6.5 MG | 6.7 MG | |
| Potassium, K | 953 MG | 1,356 MG | |
| Sodium, Na | 20 MG | 11 MG |