LENTILS vs ROUNDY'S

Nutrition comparison per 100 g serving

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LENTILS wins in 7 out of 11 nutrient categories

LENTILS: 7 vs ROUNDY'S: 2 (2 ties)

Overview

Nutrient	LENTILS	ROUNDY'S	Winner
Calories	343 cal	368 cal
Protein	25.7 g	10.5 g
Carbs	62.9 g	79.0 g
Fat	0 g	0 g	Tie
Fiber	11.4 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	0 MG	12.6 MG

Mineral	LENTILS	ROUNDY'S
Calcium, Ca	29 MG	0 MG
Iron, Fe	6.6 MG	0 MG
Potassium, K	686 MG	0 MG
Sodium, Na	0 MG	79 MG

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