LENTILS vs MASHED POTATO GRANULES
Nutrition comparison per 100 g serving
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LENTILS wins in 5 out of 11 nutrient categories
LENTILS: 5
vs
MASHED POTATO GRANULES: 3
(3 ties)
Overview
| Nutrient | LENTILS | MASHED POTATO GRANULES | Winner |
|---|---|---|---|
| Calories | 219 cal | 360 cal | |
| Protein | 25 g | 8 g | |
| Carbs | 59.4 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 28.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | MASHED POTATO GRANULES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | LENTILS | MASHED POTATO GRANULES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 680 MG | |
| Sodium, Na | 16 MG | 80 MG |