LENTILS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 6 out of 10 nutrient categories
LENTILS: 3
vs
BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | LENTILS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 292 cal | 229 cal | |
| Protein | 22.9 g | 22.9 g | |
| Carbs | 62.5 g | 60 g | |
| Fat | 2.1 g | 2.9 g | |
| Fiber | 20.8 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTILS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 5.7 MG | |
| Potassium, K | 583 MG | 600 MG | |
| Sodium, Na | 10 MG | 14 MG |