LENTILS vs TRIPLE CLEANED MAYOCOBA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
TRIPLE CLEANED MAYOCOBA BEANS wins in 5 out of 10 nutrient categories
LENTILS: 4
vs
TRIPLE CLEANED MAYOCOBA BEANS: 5
(1 ties)
Overview
| Nutrient | LENTILS | TRIPLE CLEANED MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 353 cal | |
| Protein | 22.9 g | 21.6 g | |
| Carbs | 65.7 g | 60.8 g | |
| Fat | 1.4 g | 2.9 g | |
| Fiber | 20 g | 25.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTILS | TRIPLE CLEANED MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 6.9 MG | 7.8 MG | |
| Potassium, K | 743 MG | 1,039 MG | |
| Sodium, Na | 29 MG | 10 MG |