LENTILS vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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LENTILS wins in 6 out of 10 nutrient categories
LENTILS: 6
vs
HOMESTYLE MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | LENTILS | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 286 cal | 368 cal | |
| Protein | 22.9 g | 5.3 g | |
| Carbs | 65.7 g | 79.0 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 20 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTILS | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 6.9 MG | 1.1 MG | |
| Potassium, K | 743 MG | 684 MG | |
| Sodium, Na | 29 MG | 79 MG |