LENTILS vs EDEN

Nutrition comparison per 100 g serving

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EDEN wins in 9 out of 14 nutrient categories

LENTILS: 3 vs EDEN: 9 (2 ties)

Overview

Nutrient	LENTILS	EDEN	Winner
Calories	343 cal	400 cal
Protein	25.7 g	40 g
Carbs	62.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	11.4 g	40 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	EDEN	Winner
Niacin	0 MG	16 MG
Riboflavin	0 MG	2.7 MG
Vitamin C, total ascorbic acid	0 MG	240 MG

Mineral	LENTILS	EDEN
Calcium, Ca	29 MG	0 MG
Iron, Fe	5.7 MG	0 MG
Magnesium, Mg	0 MG	320 MG
Potassium, K	686 MG	3,600 MG
Sodium, Na	0 MG	200 MG

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