LENTILS vs WYLWOOD

Nutrition comparison per 100 g serving

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WYLWOOD wins in 6 out of 11 nutrient categories

LENTILS: 4 vs WYLWOOD: 6 (1 ties)

Overview

Nutrient	LENTILS	WYLWOOD	Winner
Calories	286 cal	340 cal
Protein	22.9 g	23.4 g
Carbs	65.7 g	59.6 g
Fat	1.4 g	1.1 g
Fiber	20 g	10.6 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	WYLWOOD	Winner
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	LENTILS	WYLWOOD
Calcium, Ca	0 MG	128 MG
Iron, Fe	6.9 MG	7.7 MG
Potassium, K	743 MG	0 MG
Sodium, Na	29 MG	21 MG

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