LENTILS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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LENTILS wins in 5 out of 11 nutrient categories
LENTILS: 5
vs
MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | LENTILS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 62 cal | 364 cal | |
| Protein | 3.9 g | 9.1 g | |
| Carbs | 10.8 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | LENTILS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 115 MG | 1,364 MG | |
| Sodium, Na | 162 MG | 91 MG |