LENTILS vs MASHED POTATO BOWL
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATO BOWL wins in 6 out of 11 nutrient categories
LENTILS: 4
vs
MASHED POTATO BOWL: 6
(1 ties)
Overview
| Nutrient | LENTILS | MASHED POTATO BOWL | Winner |
|---|---|---|---|
| Calories | 62 cal | 393 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 10.8 g | 71.4 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | MASHED POTATO BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | LENTILS | MASHED POTATO BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 162 MG | 2,071 MG |