LENTILS vs MAYOCOBA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS wins in 5 out of 10 nutrient categories
LENTILS: 5
vs
MAYOCOBA BEANS: 2
(3 ties)
Overview
| Nutrient | LENTILS | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Calories | 175 cal | 257 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 47.5 g | 65.7 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 22.5 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTILS | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 57 MG | |
| Iron, Fe | 7.7 MG | 4.6 MG | |
| Potassium, K | 1,028 MG | 1,143 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |