LENTILS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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LENTILS wins in 6 out of 10 nutrient categories
LENTILS: 6
vs
GARBANZO BEANS: 2
(2 ties)
Overview
| Nutrient | LENTILS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 175 cal | 286 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 47.5 g | 62.9 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 22.5 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTILS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 4.9 MG | |
| Potassium, K | 1,028 MG | 857 MG | |
| Sodium, Na | 0 MG | 29 MG |