LENTILS vs KABULI CHANA CHICKPEAS
Nutrition comparison per 100 g serving
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KABULI CHANA CHICKPEAS wins in 5 out of 10 nutrient categories
LENTILS: 4
vs
KABULI CHANA CHICKPEAS: 5
(1 ties)
Overview
| Nutrient | LENTILS | KABULI CHANA CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 367 cal | |
| Protein | 25 g | 22.5 g | |
| Carbs | 64.3 g | 59.2 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 0 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTILS | KABULI CHANA CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 41 MG | |
| Iron, Fe | 6.5 MG | 5.1 MG | |
| Potassium, K | 679 MG | 816 MG | |
| Sodium, Na | 18 MG | 61 MG |