LENTILS vs DEHYDRATED POTATO SHREDS

Nutrition comparison per 100 g serving

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DEHYDRATED POTATO SHREDS wins in 6 out of 10 nutrient categories

LENTILS: 2 vs DEHYDRATED POTATO SHREDS: 6 (2 ties)

Overview

Nutrient	LENTILS	DEHYDRATED POTATO SHREDS	Winner
Calories	0 cal	355 cal
Protein	0 g	6.5 g
Carbs	0 g	77.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	DEHYDRATED POTATO SHREDS	Winner
Vitamin C, total ascorbic acid	0 MG	29 MG

Mineral	LENTILS	DEHYDRATED POTATO SHREDS	Winner
Calcium, Ca	0 MG	65 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	0 MG	1,710 MG

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