LENTILS vs FRENCH FRIED ONIONS

Nutrition comparison per 100 g serving

Ad 468x60

LENTILS wins in 7 out of 10 nutrient categories

LENTILS: 7 vs FRENCH FRIED ONIONS: 2 (1 ties)

Overview

Nutrient	LENTILS	FRENCH FRIED ONIONS	Winner
Calories	343 cal	643 cal
Protein	25.7 g	0 g
Carbs	62.9 g	42.9 g
Fat	0 g	50 g
Fiber	11.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	LENTILS	FRENCH FRIED ONIONS
Calcium, Ca	171 MG	0 MG
Iron, Fe	6.6 MG	4.3 MG
Potassium, K	686 MG	143 MG
Sodium, Na	0 MG	357 MG

Ad 728x90