LENTILS vs BEANS

Nutrition comparison per 100 g serving

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BEANS wins in 5 out of 10 nutrient categories

LENTILS: 3 vs BEANS: 5 (2 ties)

Overview

Nutrient	LENTILS	BEANS	Winner
Calories	0 cal	340 cal
Protein	0 g	22 g
Carbs	0 g	70 g
Fat	0 g	3 g
Fiber	0 g	26 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LENTILS	BEANS	Winner
Calcium, Ca	0 MG	160 MG
Iron, Fe	0 MG	7.2 MG
Sodium, Na	0 MG	10 MG

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