LENTILS vs KINGS

Nutrition comparison per 100 g serving

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KINGS wins in 8 out of 11 nutrient categories

LENTILS: 2 vs KINGS: 8 (1 ties)

Overview

Nutrient	LENTILS	KINGS	Winner
Calories	292 cal	343 cal
Protein	22.9 g	25.7 g
Carbs	62.5 g	60 g
Fat	2.1 g	0 g
Fiber	20.8 g	25.7 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	KINGS	Winner
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	LENTILS	KINGS
Calcium, Ca	0 MG	57 MG
Iron, Fe	5.6 MG	4.1 MG
Potassium, K	583 MG	971 MG
Sodium, Na	10 MG	14 MG

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