LENTILS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LENTILS: 4
vs
GREAT NORTHERN BEANS: 4
(3 ties)
Overview
| Nutrient | LENTILS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 175 cal | 194 cal | |
| Protein | 20 g | 22.2 g | |
| Carbs | 47.5 g | 61.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 22.5 g | 36.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTILS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 167 MG | |
| Iron, Fe | 7.7 MG | 4 MG | |
| Potassium, K | 1,028 MG | 0 MG | |
| Sodium, Na | 0 MG | 56 MG |