Donate Sign In Sign Up

LENTILS vs ORGANIC

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC wins in 4 out of 10 nutrient categories

LENTILS: 3 vs ORGANIC: 4 (3 ties)

Overview

Nutrient	LENTILS	ORGANIC	Winner
Calories	286 cal	343 cal
Protein	22.9 g	22.9 g	Tie
Carbs	65.7 g	62.9 g
Fat	1.4 g	0 g
Fiber	20 g	20 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LENTILS	ORGANIC	Winner
Calcium, Ca	0 MG	171 MG
Iron, Fe	6.9 MG	5.7 MG
Potassium, K	743 MG	1,400 MG
Sodium, Na	29 MG	0 MG

LENTILS Nutrition Facts ORGANIC Nutrition Facts Compare Other Foods

Ad 728x90