LENTILS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GARBANZO BEANS wins in 6 out of 10 nutrient categories
LENTILS: 3
vs
GARBANZO BEANS: 6
(1 ties)
Overview
| Nutrient | LENTILS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 360 cal | |
| Protein | 25.7 g | 20 g | |
| Carbs | 62.9 g | 60 g | |
| Fat | 0 g | 6 g | |
| Fiber | 11.4 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTILS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 106 MG | |
| Iron, Fe | 5.7 MG | 6 MG | |
| Potassium, K | 686 MG | 880 MG | |
| Sodium, Na | 0 MG | 20 MG |