LENTILS vs SMALL PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LENTILS: 4
vs
SMALL PEAS: 4
(2 ties)
Overview
| Nutrient | LENTILS | SMALL PEAS | Winner |
|---|---|---|---|
| Calories | 69 cal | 48 cal | |
| Protein | 4.6 g | 2.4 g | |
| Carbs | 12.3 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTILS | SMALL PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 131 MG | 104 MG | |
| Sodium, Na | 88 MG | 240 MG |