LENTILS vs GOLDEN WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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LENTILS wins in 7 out of 10 nutrient categories
LENTILS: 7
vs
GOLDEN WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | LENTILS | GOLDEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 69 cal | 56 cal | |
| Protein | 4.6 g | 1.6 g | |
| Carbs | 12.3 g | 9.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTILS | GOLDEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 88 MG | 8 MG |