LENTILS vs CLAM CHOWDER
Nutrition comparison per 100 g serving
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LENTILS wins in 7 out of 11 nutrient categories
LENTILS: 7
vs
CLAM CHOWDER: 3
(1 ties)
Overview
| Nutrient | LENTILS | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 77 cal | 66 cal | |
| Protein | 5.4 g | 4.1 g | |
| Carbs | 14.6 g | 9.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | LENTILS | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 17 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 100 MG | 25 MG |