LENTILS vs THREE CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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LENTILS wins in 7 out of 11 nutrient categories
LENTILS: 7
vs
THREE CHEESE MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | LENTILS | THREE CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 229 cal | 370 cal | |
| Protein | 28.6 g | 7.4 g | |
| Carbs | 57.1 g | 70.4 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 31.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | THREE CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 22.2 MG |
Minerals
| Mineral | LENTILS | THREE CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 74 MG | |
| Iron, Fe | 10.3 MG | 1.3 MG | |
| Potassium, K | 914 MG | 556 MG | |
| Sodium, Na | 0 MG | 2,185 MG |