LENTILS vs BARLEY

Nutrition comparison per 100 g serving

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LENTILS wins in 9 out of 11 nutrient categories

LENTILS: 9 vs BARLEY: 0 (2 ties)

Overview

Nutrient	LENTILS	BARLEY	Winner
Calories	229 cal	400 cal
Protein	28.6 g	13.3 g
Carbs	57.1 g	71.1 g
Fat	0 g	1.1 g
Fiber	31.4 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	BARLEY	Winner
Vitamin C, total ascorbic acid	6.9 MG	0 MG

Mineral	LENTILS	Winner
Calcium, Ca	57 MG
Iron, Fe	10.3 MG
Potassium, K	914 MG
Sodium, Na	0 MG	Tie

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