LENTILS vs ORGANIC

Nutrition comparison per 100 g serving

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LENTILS wins in 6 out of 11 nutrient categories

LENTILS: 6 vs ORGANIC: 2 (3 ties)

Overview

Nutrient	LENTILS	ORGANIC	Winner
Calories	229 cal	343 cal
Protein	28.6 g	22.9 g
Carbs	57.1 g	62.9 g
Fat	0 g	0 g	Tie
Fiber	31.4 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	ORGANIC	Winner
Vitamin C, total ascorbic acid	6.9 MG	0 MG

Mineral	LENTILS	ORGANIC	Winner
Calcium, Ca	57 MG	171 MG
Iron, Fe	10.3 MG	5.7 MG
Potassium, K	914 MG	1,400 MG
Sodium, Na	0 MG	0 MG	Tie

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