LENTILS vs BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LENTILS: 4
vs
BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | LENTILS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 343 cal | |
| Protein | 22.9 g | 22.9 g | Tie |
| Carbs | 65.7 g | 62.9 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 20 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTILS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 6.9 MG | 5.7 MG | |
| Potassium, K | 743 MG | 1,486 MG | |
| Sodium, Na | 29 MG | 0 MG |