LENTILS vs LOWES FOODS
Nutrition comparison per 100 g serving
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LOWES FOODS wins in 5 out of 10 nutrient categories
LENTILS: 3
vs
LOWES FOODS: 5
(2 ties)
Overview
| Nutrient | LENTILS | LOWES FOODS | Winner |
|---|---|---|---|
| Calories | 65 cal | 85 cal | |
| Protein | 4.1 g | 5.4 g | |
| Carbs | 11.4 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | LOWES FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | LENTILS | LOWES FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Sodium, Na | 233 MG | 277 MG |