LENTILS vs HARMONS

Nutrition comparison per 100 g serving

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HARMONS wins in 5 out of 10 nutrient categories

LENTILS: 3 vs HARMONS: 5 (2 ties)

Overview

Nutrient	LENTILS	HARMONS	Winner
Calories	65 cal	85 cal
Protein	4.1 g	5.4 g
Carbs	11.4 g	15.4 g
Fat	0 g	0 g	Tie
Fiber	4.1 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	HARMONS	Winner
Vitamin C, total ascorbic acid	1.5 MG	1.8 MG

Mineral	LENTILS	HARMONS
Calcium, Ca	16 MG	31 MG
Iron, Fe	0.4 MG	1.1 MG
Sodium, Na	233 MG	246 MG

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