LENTILS vs SOUR CREAM & CHIVE
Nutrition comparison per 100 g serving
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LENTILS wins in 7 out of 11 nutrient categories
LENTILS: 7
vs
SOUR CREAM & CHIVE: 3
(1 ties)
Overview
| Nutrient | LENTILS | SOUR CREAM & CHIVE | Winner |
|---|---|---|---|
| Calories | 292 cal | 357 cal | |
| Protein | 22.9 g | 7.1 g | |
| Carbs | 62.5 g | 75 g | |
| Fat | 2.1 g | 1.8 g | |
| Fiber | 20.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | SOUR CREAM & CHIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | LENTILS | SOUR CREAM & CHIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 1.3 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 10 MG | 2,500 MG |