LENTILS vs VITARROZ

Nutrition comparison per 100 g serving

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LENTILS wins in 4 out of 10 nutrient categories

LENTILS: 4 vs VITARROZ: 3 (3 ties)

Overview

Nutrient	LENTILS	VITARROZ	Winner
Calories	219 cal	243 cal
Protein	25 g	24.3 g
Carbs	59.4 g	62.2 g
Fat	0 g	0 g	Tie
Fiber	28.1 g	27 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	VITARROZ	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LENTILS	VITARROZ
Calcium, Ca	0 MG	54 MG
Iron, Fe	8.4 MG	14.6 MG
Sodium, Na	16 MG	41 MG

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