LENTILS vs KASKEY'S

Nutrition comparison per 100 g serving

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LENTILS wins in 6 out of 11 nutrient categories

LENTILS: 6 vs KASKEY'S: 4 (1 ties)

Overview

Nutrient	LENTILS	KASKEY'S	Winner
Calories	77 cal	110 cal
Protein	5.4 g	2.9 g
Carbs	14.6 g	10.2 g
Fat	0 g	6.5 g
Fiber	2.3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	KASKEY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	LENTILS	KASKEY'S
Calcium, Ca	23 MG	41 MG
Iron, Fe	1.5 MG	0.7 MG
Potassium, K	154 MG	0 MG
Sodium, Na	100 MG	461 MG

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