LENTILS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
Ad 468x60
BLACKEYE PEAS wins in 6 out of 11 nutrient categories
LENTILS: 4
vs
BLACKEYE PEAS: 6
(1 ties)
Overview
| Nutrient | LENTILS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 333 cal | |
| Protein | 25 g | 23.8 g | |
| Carbs | 64.3 g | 59.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | LENTILS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 95 MG | |
| Iron, Fe | 6.5 MG | 8.6 MG | |
| Potassium, K | 679 MG | 1,119 MG | |
| Sodium, Na | 18 MG | 12 MG |