LENTILS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LENTILS: 5
vs
GREAT NORTHERN BEANS: 5
(1 ties)
Overview
| Nutrient | LENTILS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 111 cal | 88 cal | |
| Protein | 6.2 g | 5.6 g | |
| Carbs | 20.8 g | 15.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | LENTILS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 56 MG | |
| Iron, Fe | 4.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 335 MG | |
| Sodium, Na | 290 MG | 240 MG |