LENTILS vs DARK KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DARK KIDNEY BEANS wins in 7 out of 11 nutrient categories
LENTILS: 3
vs
DARK KIDNEY BEANS: 7
(1 ties)
Overview
| Nutrient | LENTILS | DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 111 cal | 104 cal | |
| Protein | 6.2 g | 6.4 g | |
| Carbs | 20.8 g | 17.6 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 6.2 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | LENTILS | DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 88 MG | |
| Iron, Fe | 4.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 290 MG | 108 MG |