LENTILS vs FOOD LION
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LENTILS: 5
vs
FOOD LION: 5
(1 ties)
Overview
Vitamins
| Vitamin | LENTILS | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | LENTILS | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 43 MG | |
| Iron, Fe | 7.2 MG | 5.9 MG | |
| Potassium, K | 0 MG | 826 MG | |
| Sodium, Na | 0 MG | 33 MG |