LENTILS vs LARGE LIMA BEANS

Nutrition comparison per 100 g serving

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LENTILS wins in 5 out of 11 nutrient categories

LENTILS: 5 vs LARGE LIMA BEANS: 2 (4 ties)

Overview

Nutrient	LENTILS	LARGE LIMA BEANS	Winner
Calories	175 cal	200 cal
Protein	20 g	20 g	Tie
Carbs	47.5 g	62.9 g
Fat	0 g	0 g	Tie
Fiber	22.5 g	34.3 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	LARGE LIMA BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LENTILS	LARGE LIMA BEANS
Calcium, Ca	102 MG	0 MG
Iron, Fe	7.7 MG	5.1 MG
Potassium, K	1,028 MG	0 MG
Sodium, Na	0 MG	57 MG

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