LENTILS vs KIDNEY BEANS

Nutrition comparison per 100 g serving

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LENTILS wins in 5 out of 11 nutrient categories

LENTILS: 5 vs KIDNEY BEANS: 3 (3 ties)

Overview

Nutrient	LENTILS	KIDNEY BEANS	Winner
Calories	175 cal	184 cal
Protein	20 g	23.7 g
Carbs	47.5 g	57.9 g
Fat	0 g	0 g	Tie
Fiber	22.5 g	36.8 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	KIDNEY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LENTILS	KIDNEY BEANS
Calcium, Ca	102 MG	53 MG
Iron, Fe	7.7 MG	3.8 MG
Potassium, K	1,028 MG	0 MG
Sodium, Na	0 MG	53 MG

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