LENTILS vs SWEET POTATO MASH
Nutrition comparison per 100 g serving
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LENTILS wins in 6 out of 10 nutrient categories
LENTILS: 6
vs
SWEET POTATO MASH: 3
(1 ties)
Overview
| Nutrient | LENTILS | SWEET POTATO MASH | Winner |
|---|---|---|---|
| Calories | 343 cal | 378 cal | |
| Protein | 25.7 g | 5.4 g | |
| Carbs | 62.9 g | 83.8 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 11.4 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTILS | SWEET POTATO MASH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 135 MG | |
| Iron, Fe | 5.7 MG | 1.4 MG | |
| Potassium, K | 686 MG | 703 MG | |
| Sodium, Na | 0 MG | 595 MG |