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LENTILS vs LENTILS

Nutrition comparison per 100 g serving

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LENTILS wins in 6 out of 10 nutrient categories

LENTILS: 1 vs LENTILS: 6 (3 ties)

Overview

Nutrient	LENTILS	LENTILS	Winner
Calories	343 cal	175 cal
Protein	25.7 g	20 g
Carbs	62.9 g	47.5 g
Fat	0 g	0 g	Tie
Fiber	11.4 g	22.5 g
Sugar	0 g	0 g	Tie

Mineral	LENTILS	LENTILS	Winner
Calcium, Ca	29 MG	102 MG
Iron, Fe	5.7 MG	7.7 MG
Potassium, K	686 MG	1,028 MG
Sodium, Na	0 MG	0 MG	Tie

LENTILS Nutrition Facts LENTILS Nutrition Facts Compare Other Foods

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