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LENTILS vs LENTILS

Nutrition comparison per 100 g serving

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LENTILS wins in 5 out of 10 nutrient categories

LENTILS: 5 vs LENTILS: 3 (2 ties)

Overview

Nutrient	LENTILS	LENTILS	Winner
Calories	354 cal	343 cal
Protein	25 g	25.7 g
Carbs	60.4 g	62.9 g
Fat	1.0 g	0 g
Fiber	31.2 g	11.4 g
Sugar	0 g	0 g	Tie

Mineral	LENTILS	LENTILS	Winner
Calcium, Ca	56 MG	29 MG
Iron, Fe	8.3 MG	5.7 MG
Potassium, K	958 MG	686 MG
Sodium, Na	0 MG	0 MG	Tie

LENTILS Nutrition Facts LENTILS Nutrition Facts Compare Other Foods

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