LENTILS vs LENTILS

Nutrition comparison per 100 g serving

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LENTILS wins in 7 out of 11 nutrient categories

LENTILS: 2 vs LENTILS: 7 (2 ties)

Overview

Nutrient	LENTILS	LENTILS	Winner
Calories	219 cal	229 cal
Protein	25 g	28.6 g
Carbs	59.4 g	57.1 g
Fat	0 g	0 g	Tie
Fiber	28.1 g	31.4 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	LENTILS	Winner
Vitamin C, total ascorbic acid	0 MG	6.9 MG

Mineral	LENTILS	LENTILS
Calcium, Ca	0 MG	57 MG
Iron, Fe	8.4 MG	10.3 MG
Potassium, K	0 MG	914 MG
Sodium, Na	16 MG	0 MG

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