LENTILS vs NO SALT ADDED CUT GREEN BEANS
Nutrition comparison per 100 g serving
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LENTILS wins in 6 out of 11 nutrient categories
LENTILS: 6
vs
NO SALT ADDED CUT GREEN BEANS: 3
(2 ties)
Overview
| Nutrient | LENTILS | NO SALT ADDED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 17 cal | |
| Protein | 4.6 g | 0.8 g | |
| Carbs | 12.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | NO SALT ADDED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | LENTILS | NO SALT ADDED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 131 MG | 62 MG | |
| Sodium, Na | 88 MG | 12 MG |