LENTILS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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LENTILS wins in 7 out of 10 nutrient categories
LENTILS: 7
vs
GARBANZO BEANS: 2
(1 ties)
Overview
| Nutrient | LENTILS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 371 cal | |
| Protein | 26 g | 20 g | |
| Carbs | 60 g | 62.9 g | |
| Fat | 1 g | 5.7 g | |
| Fiber | 30 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTILS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 57 MG | |
| Iron, Fe | 8 MG | 5.7 MG | |
| Potassium, K | 960 MG | 714 MG | |
| Sodium, Na | 0 MG | 29 MG |