LENTILS vs 16 BEAN SOUP MIX

Nutrition comparison per 100 g serving

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LENTILS wins in 6 out of 11 nutrient categories

LENTILS: 6 vs 16 BEAN SOUP MIX: 3 (2 ties)

Overview

Nutrient	LENTILS	16 BEAN SOUP MIX	Winner
Calories	0 cal	263 cal
Protein	25 g	18.4 g
Carbs	59.4 g	63.2 g
Fat	0 g	1.3 g
Fiber	28.1 g	23.7 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	16 BEAN SOUP MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LENTILS	16 BEAN SOUP MIX
Calcium, Ca	0 MG	53 MG
Iron, Fe	8.4 MG	5.8 MG
Potassium, K	0 MG	921 MG
Sodium, Na	16 MG	132 MG

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