LENTILS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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LENTILS wins in 5 out of 11 nutrient categories
LENTILS: 5
vs
MASHED POTATOES: 3
(3 ties)
Overview
| Nutrient | LENTILS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 229 cal | 364 cal | |
| Protein | 28.6 g | 9.1 g | |
| Carbs | 57.1 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 31.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 27.3 MG |
Minerals
| Mineral | LENTILS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 10.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 682 MG | |
| Sodium, Na | 0 MG | 91 MG |