LENTILS vs FOOD LION

Nutrition comparison per 100 g serving

Ad 468x60

FOOD LION wins in 6 out of 11 nutrient categories

LENTILS: 3 vs FOOD LION: 6 (2 ties)

Overview

Nutrient	LENTILS	FOOD LION	Winner
Calories	286 cal	245 cal
Protein	22.9 g	18.4 g
Carbs	65.7 g	61.2 g
Fat	1.4 g	2.0 g
Fiber	20 g	24.5 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LENTILS	FOOD LION
Calcium, Ca	0 MG	41 MG
Iron, Fe	6.9 MG	7.4 MG
Potassium, K	743 MG	878 MG
Sodium, Na	29 MG	20 MG

Ad 728x90